Anxiety · In production

Anxiety & Rumination

For looping thoughts, replayed conversations, and worry that won't switch off.

€19 when it launches. Pricing details →

What's included

The sessions.

1
Settling a racing mindReducing mental restlessness, usable any time of day.
2
Interrupting the loopTargeting rumination directly: noticing the loop, stepping out of it.
3
Daytime worry containmentScheduling worry so it stops leaking into everything.
4
The body's partReleasing the physical component — chest, breath, jaw.
5
Daily downregulationA short daily session to lower baseline arousal.
  • 2 general-use relaxation sessions — Tension Release and Deep Relaxation
  • A workbook
  • The evidence, explained simply
  • A before/after check-in, to track how you're feeling
The workbook

What it covers.

  • Rumination log — the three loops that recur most, in your own words
  • Worry window planner — fifteen minutes, same time daily
  • Physical inventory — where anxiety sits in the body
  • The 3am page — what to do, and which session, for night-time loops
  • Fortnightly self-rating and review
Staying with it

The structure.

The worry window is the commitment. Daily worry window plus one session a day for 14 days, logged. The structure is deliberately boring — repetition is the mechanism, and the workbook says so.

The evidence

What the research says about hypnosis and anxiety.

The headline finding is a meta-analysis of controlled trials of hypnosis for anxiety: the average treated participant was less anxious after treatment than the large majority of untreated participants (Valentine et al., 2019). That's a comparative statistic — Cohen's U3 — describing where the average treated person ends up relative to untreated controls, not a “percentage reduction,” which is how you'll see it misquoted elsewhere.

Rumination — the looping, replaying quality of anxious thought — gets its own treatment in this pack, drawn from the cognitive behavioural tradition: scheduled worry periods that give the loops a container instead of the whole day, and interrupting the loop by noticing it as a loop rather than as urgent content.

The standing caveat: anxiety that dominates your days, brings panic attacks, or sits alongside persistent low mood warrants professional assessment. This pack works alongside that care, and its workbook says plainly when to seek it.

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The efficacy of hypnosis as a treatment for anxiety: a meta-analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336–363.

Ready to start?

Recorded by real human voices — never AI. Adjunctive to professional care, always.

In production — €19 at launch
Do the before/after check-in →