Stress · In production

Stress & Cortisol

For a baseline that never fully drops, and evenings that won't switch off.

€19 when it launches. Pricing details →

What's included

The sessions.

1
Lowering baseline stressRetraining the resting stress response.
2
Evening wind-downA clear switch-off sequence for the end of the day.
3
In-the-moment calm anchorA physical anchor trained for use in stressful moments.
4
Releasing physical tensionJaw, shoulders, and stomach.
5
Interrupting the short fuseLowering reactivity before it tips into snapping.
6
Weekly deep recoveryA longer session for full downregulation.
  • 2 general-use relaxation sessions — Tension Release and Deep Relaxation
  • A workbook
  • The evidence, explained simply
  • A before/after check-in, to track how you're feeling
The workbook

What it covers.

  • Stress inventory — the five situations that spike you most, rated for frequency and intensity
  • Evening wind-down ritual builder
  • Physical tension log — where it shows up in your body
  • Baseline self-rating — morning tension, sleep quality, recovery speed after stress (fortnightly)
  • Four-week review
Staying with it

The structure.

One session most days, with a fortnightly baseline self-rating. The baseline itself is what's being retrained, so consistency across four weeks matters more than any single session.

The evidence

What the research says about hypnosis and stress.

There's no large clinical trial of hypnotherapy for “stress” as its own category — we'll say that plainly, because most products in this space won't. What exists instead is strong evidence for the components this pack is built from.

The closest well-studied condition is anxiety. A meta-analysis of controlled trials found the average treated participant was less anxious after treatment than the large majority of untreated participants — a comparative finding (a Cohen's U3 statistic), which is precisely how it should be quoted (Valentine et al., 2019). Chronic stress and anxious arousal share the same physiological activation, and the arousal-reduction techniques studied for anxiety apply directly here.

If stress arrives with panic attacks, persistent low mood, or physical symptoms — chest pain, in particular, gets checked by a doctor, not managed by audio — this pack supports professional care rather than substituting for it.

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The efficacy of hypnosis as a treatment for anxiety: a meta-analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336–363.

Ready to start?

Recorded by real human voices — never AI. Adjunctive to professional care, always.

In production — €19 at launch
Do the before/after check-in →