Eating habits · In production

Healthy Eating Habits

For cravings, portion awareness, and the habits that drive overeating.

€19 when it launches. Pricing details →

What's included

The sessions.

1
Interrupting the cue-to-craving momentWorking with the urge itself, not restriction.
2
Eating without hungerBuilding the pause between cue and action.
3
The emotional-eating responseGiving the underlying feeling somewhere else to go.
4
Regaining the stopping pointRebuilding the connection to fullness cues.
5
The first biteWorking with the moment eating begins, where control often slips.
6
Daily reinforcementA short session to consolidate the pattern.
  • 2 general-use relaxation sessions — Tension Release and Deep Relaxation
  • A workbook
  • The evidence, explained simply
  • A before/after check-in, to track how you're feeling
The workbook

What it covers.

  • Craving log — what triggers it, not what you eat
  • The pause practice — a one-week log of the gap between urge and action
  • Emotion-eating triggers — the three situations that come up most
  • Fullness-awareness practice notes
  • Four-week review
Staying with it

The structure.

A daily pause-practice log, reviewed weekly. The target is the moment of choice, not a number on a scale — this pack deliberately doesn't ask you to track weight.

The evidence

What the research says about hypnosis and eating behaviour.

The most relevant trial for this pack didn't measure weight first — it measured control. The HYPNODIET randomised controlled trial gave adults with obesity and high “disinhibition” scores (a validated measure of eating without control) eight sessions of hypnosis and self-hypnosis training, compared with standard nutrition education alone. After eight months, 67.7% of the hypnosis group had normalised their disinhibition score, compared with 11.1% of controls (Delestre et al., 2022) — exactly the pattern this pack targets: cravings, loss of control once eating starts, difficulty stopping.

At the broader level, a meta-analysis of hypnosis as an intervention for obesity found the average participant receiving hypnosis lost more weight than about 94% of control participants at the end of treatment, and about 81% at follow-up — comparative statistics (Cohen's U3), not percentage reductions (Milling, Gover & Moriarty, 2018). The same review found hypnosis added to cognitive behavioural therapy outperformed CBT alone, especially at longer follow-up.

What this doesn't mean: this pack doesn't promise a specific amount of weight loss, and it isn't designed for anyone with a diagnosed eating disorder — if that applies to you, please work with a doctor or specialist instead of, or alongside, anything here.

Delestre, F., Lehéricey, G., Estellat, C., Diallo, M. H., Hansel, B., & Giral, P. (2022). Hypnosis reduces food impulsivity in patients with obesity and high levels of disinhibition: HYPNODIET randomized controlled clinical trial. American Journal of Clinical Nutrition, 115(6), 1637–1645.

Milling, L. S., Gover, M. C., & Moriarty, C. L. (2018). The effectiveness of hypnosis as an intervention for obesity: a meta-analytic review. Psychology of Consciousness: Theory, Research, and Practice, 5(1), 29–45.

This pack is not designed for, and shouldn't be used for, disordered eating. If you're restricting, bingeing, or purging, please speak with a doctor or an eating-disorder specialist — that's a different kind of support than this pack provides.

Ready to start?

Recorded by real human voices — never AI. Adjunctive to professional care, always.

In production — €19 at launch
Do the before/after check-in →