Hypno Studio
Therapy you do lying down. Evidence-backed hypnotherapy.
Recorded by real human voices. Never AI.
How hypnotisable are you?
The suggestibility test
Two short, guided tests — a quick self-report quiz, and four narrated exercises testing how your body responds to simple suggestion. Not a diagnosis, just a feel for your own style before you choose a pack.
Private hypnotherapy, one to one.
A programme built around you, by video from Paris. It starts with a free 15-minute intro call, so we can check hypnotherapy is the right fit before you commit to anything.
Four sessions, built around you.
Available to clients in Europe, Australia and New Zealand. Hypnotherapy works alongside medical and psychological care, never instead of it.
Start with a free intro call- A full assessment (90 minutes)What's going on, what you'd like to change, and how you respond to suggestion.
- Three tailored hypnotherapy sessionsEach one written for you, based on your assessment.
- A recording of every tailored sessionYours to keep and listen to between sessions and after the programme.
The packs.
Full sets of hypnotherapy sessions, a workbook, and the evidence behind them — built around one thing each. Scripts are written; recording is next.
Sleep
For falling asleep, staying asleep, and the racing mind at lights-out.
- 6 tailored hypnotherapy sessions
- 2 general-use relaxation sessions — Tension Release and Deep Relaxation
- A workbook
- The evidence, explained simply
- A before/after check-in, to track how you're feeling
Stress & Cortisol
For a baseline that never fully drops, and evenings that won't switch off.
- 6 tailored hypnotherapy sessions
- 2 general-use relaxation sessions — Tension Release and Deep Relaxation
- A workbook
- The evidence, explained simply
- A before/after check-in, to track how you're feeling
Hypnobirthing
Birth preparation, pain-management technique, and postpartum recovery.
- 8 tailored hypnotherapy sessions
- 2 general-use relaxation sessions — Tension Release and Deep Relaxation
- A workbook
- The evidence, explained simply
- A before/after check-in, to track how you're feeling
Screen Reliance
For reaching for the phone before deciding to — and choosing differently.
- 5 tailored hypnotherapy sessions
- 2 general-use relaxation sessions — Tension Release and Deep Relaxation
- A workbook
- The evidence, explained simply
- A before/after check-in, to track how you're feeling
Anxiety & Rumination
For looping thoughts and worry that won't switch off.
- 5 tailored hypnotherapy sessions
- 2 general-use relaxation sessions — Tension Release and Deep Relaxation
- A workbook
- The evidence, explained simply
- A before/after check-in, to track how you're feeling
Healthy Eating Habits
For cravings, portion awareness, and the habits that drive overeating.
- 6 tailored hypnotherapy sessions
- 2 general-use relaxation sessions — Tension Release and Deep Relaxation
- A workbook
- The evidence, explained simply
- A before/after check-in, to track how you're feeling
Healthy Habits
For kicking the habits that don't serve you, and installing the ones that do.
- 6 tailored hypnotherapy sessions
- 2 general-use relaxation sessions — Tension Release and Deep Relaxation
- A workbook
- The evidence, explained simply
- A before/after check-in, to track how you're feeling
Our series.
Complete hypnotherapy series for specific conditions. Every episode names the symptom it works on. All four series are free, in full, always. Built to sit alongside your medical care.
Below the Surface
Hypnotherapy for endometriosis and adenomyosis.
Listen on SpotifyThe Long Exhale
Hypnotherapy for the symptoms of perimenopause.
Listen on SpotifyThe approach.
Not sure if it's for you?
Book a free 15-minute consult to talk about what you'd like help with and whether hypnotherapy is a good fit. Or read the answers to the questions people ask most.
New sessions, by email.
New free sessions, new series, and plain-language evidence summaries. Nothing else.
Keep me updated